Sleeve Surgery, also known as sleeve gastrectomy, is a surgical procedure that involves removing a large portion of the stomach to create a smaller, sleeve-shaped stomach. This reduces the amount of food consumed and helps with weight loss. It has recently become one of the most popular weight-loss surgeries due to its effectiveness and relatively low complication rates. While gastric sleeve surgery in Maryland can be a life-changing procedure for individuals struggling with obesity, it is not a magic solution. In addition to following a healthy diet, regular exercise plays a crucial role in achieving success after gastric sleeve surgery. In this article, we will discuss the benefits of exercise and how it can help individuals reach their weight loss goals after undergoing gastric sleeve surgery.
Importance of Exercise After Gastric Sleeve Surgery
After gastric sleeve surgery, the stomach is significantly smaller, which means that the amount of food consumed is limited. This results in a decrease in calorie intake and ultimately leads to weight loss. However, without incorporating regular exercise, the weight loss may not be as significant and sustainable. Exercise helps burn calories and boosts metabolism, essential for long-term weight management.
In addition to aiding in weight loss, exercise has numerous other benefits after gastric sleeve surgery. It can help improve cardiovascular health, increase muscle strength and flexibility, boost energy levels, and improve overall mood and mental well-being. These benefits are crucial for individuals who have undergone a major surgical procedure and may be at higher risk for developing health issues such as heart disease, diabetes, and depression.
Types of Exercise After Gastric Sleeve Surgery
The type of exercise recommended after gastric sleeve surgery will depend on an individual’s overall health and fitness level. Before beginning any exercise regimen, it’s crucial to consult a doctor for guidance on safe activities post-gastric sleeve surgery. Following their recommendations, they can also provide you with a proper diet plan after gastric sleeve surgery. In the initial stages of recovery, low-impact exercises such as walking, swimming, and cycling are recommended. As the body heals and becomes stronger, individuals can gradually incorporate more challenging exercises such as weight training and high-intensity interval training (HIIT).
Tips for Incorporating Exercise into Daily Routine
After gastric sleeve surgery, it is important to ease back into physical activity gradually. Here are a few tips for incorporating exercise into daily routine:
- Start slow: As mentioned, it is essential to start slow and gradually increase the intensity and duration of exercise. This will help prevent injury and allow the body to adjust.
- Set realistic goals: Set achievable goals and track progress to stay motivated. It can be as simple as walking for 20 minutes daily or completing a certain number of reps in weight training.
- Find enjoyable activities: Exercise doesn’t have to be limited to traditional forms such as running or weightlifting. Find activities you enjoy, whether dancing, hiking, or playing a sport.
- Make it a habit: Consistency is key when it comes to exercise. Make it a habit by scheduling specific times for physical activity in your daily routine.
- Mix it up: To avoid boredom, mix up your exercise routine by trying new activities or adding variety to your existing ones.
Conclusion
Gastric sleeve surgery can be a life-changing procedure for individuals struggling with obesity. However, it is important to remember that it is not a magic solution and requires a commitment to making lifestyle changes. Incorporating regular exercise into daily routine plays a crucial role in achieving success after gastric sleeve surgery. You should avoid eating junk food, but still, if you want to eat, read this blog to know when you should eat junk food and how to manage your weight after gastric sleeve surgery. It not only helps with weight loss but also has numerous other health benefits.
